Rajesh Kumar Giri is a lecturer of Applied Mathematics with 18 plus years experience and residing at Bhajanpura East Delhi in India since 1999. Since schooling he has been looking for opportunities to lear...
Spirulina The Excellent Source Of Cholesterol Free Soluble Protein
2014-11-21 Spirulina is the safe blue-green algae with cholesterol free soluble protein and highest level chlorophyll. Due to the presence of most of the nutrients required to keep up optimal health, it is considered as the superfood of the modern era. The miraculous food also has xanthophyll that helps to slow down macular degeneration and checks cataracts.
Not merely healthy and balanced diet is enough to keep up optimal health, but detoxification of human organs and cells are also compulsory. As chlorophyll is the natural cleanser and fortunately Spirulina has the highest 1% . It cleanses cells of the body and reduces neurotoxicity from heavy metals taken with contaminated water and drugs. It also has about 60% easily digestible protein that is responsible for development of cells, tissues, muscles and organs properly. Obviously the natural food Spirulina is an alternate.
Spirulina the complete food: Spirulina is the safest blue-green algae, mostly found in alkaline lakes and salty water. It has beta carotene, amino acids, vitamin B-12, iron, gamma linolenic acid and fatty acids. Due to presence of the highest level of chlorophyll that looks like hemoglobin molecules. Therefore, it is also called green blood. Presence of 60% digestible protein, vitamins and minerals make it super diet.
Dietary components in proper proportions - It has required components in ample measures, i.e. Protein as essential amino acids (60% - 65%), carbohydrates like polysaccharides, glycogen (15%), fats (5%-8%), vitamin C like B complex (0.75%) and minerals like calcium, iron and magnesium (8%). These components keep human body grow and develop properly in a balanced way.
Role Of Spirulina To Keep Up Health
Spirulina is known to heal silently due to presence of most of the constituents required to stay human-beings healthy and fit. It is an excellent source of iron, vitamin E, beta-carotene and vegetable protein that form balanced diet. Its health benefits are followings: -
(A.) Immune booster - Spirulina has ability to boost immune system, promoting production of bone marrow and macrophages. It, too promotes regeneration of cells. Essential nutrients help to act metabolic activities properly to support the immune system.
(B.) Enhancement of cardiovascular health - Amino-acids, constituent of Spirulina enhances cardiovascular health. The gamma linolenic lowers the cholesterol and improves the heart artery to work property. It helps to LDL, the bad cholesterol and raises HDL, the good cholesterol to support cardiovascular health.
(C.) HIV control - Glycolipids and Sulfolipids are present as constituents of Spirulina. It is 40% of the lipid. They help to fight HIV by preventing viruses from penetration of cells. Lipids in blue-green algae plays a significant role to fight against AIDS virus.
(D.) Eye care - The miracle food contains carotene a constituent which is xanthophyll. It helps to check cataracts. It also slows down the macular degeneration that develops with age of human-beings.
(E.) Benefits in Arthritis - Gamma linolenic acid is known as the strongest natural anti-inflammatory agent. Fortunately Spirulina is the major source of gamma linolenic acid. So it helps to prevent inflammation from arthritis.
(F.) Weight-management - As Spirulina is rich in protein but low-fat and zero cholesterol diet so it reduces calorie intakes of appetite. It provides required energy and stamina. Hence it is the best supplement to manage weight.
(G.) Reduction of cancer risk - Due to presence of powerful antioxidant, it reduces the risk of cancer checking to damage caused by free radicals and toxins.
Super Diet For Sportsmen and Athletes
Via MorguefileSportsmen and athletes need extra energy and nutrition. As Spirulina is a high intensity food supplement containing most of potent nutrients so it is beneficial for a high intensity workout. Regular consumption before workout, jogging or competition, Spirulina provides energy and boosts stamina. It, too, helps to create and build muscular body and curbs hunger to support weight. Bikers, mountain climbers, boxers etc prefer Spirulina for instant energy.
Side Effects Of Spirulina
Though there is no side-effects of itsconsumption known, but some prominent sign of biological reactions in human body are common: -
(A.) Fever - As higher content of protein in Spirulina increases metabolism of human body. So elevation of the body temperature leads to fever.
(B.) Green or darker stool - It removes toxins from colon. In results, stool turns darker. Due to chlorophyll it may turn green.
(C.) Dizziness - The cleansing herb removes toxins from the body and exhausts it. So dizziness is common as the body requires sound sleep for relaxation.
(D.) Skin itchiness - During cleansing process of colon, it is common to experience breakouts and skin itchiness.
Wellness Industry And Spirulina
The miraculous herb "Spirulina" that cleanses, nourishes and supplies most of protein to stay tidy and fit. But unfortunately, since 1950, it was not in use as dietary supplement globally. After the tremendous growth of the wellness industry in the world helped it to emerge as the superfood of the century. Now it is well-known to the people chancing on dietary supplements to keep up health and willing to stay younger.
Disclaimer - The article aims to enhance the knowledge base of the reader so it does not claim any cure of ailment. Before using any Spirulina product consult your family physician first.
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